This age category is an ever growing video catalogue of cardio, upper body, lower body, core and flexibility sessions
The videos include coaching and instruction from start to finish. With different options for all fitness levels, all pre-teens and teens will develop their strength and fitness.
The significant difference between our videos and others, is that every video finishes with specific activities and exercises to stimulate students’ para-sympathetic nervous system. This leaves students calm, focused and in an optimal state for learning.