These age categories are ever growing video catalogues of fitness sessions, wellness sessions and movement brain breaks.
The videos include important skills such as jumping, leaping, running and rolling while challenging coordination, proprioception, crossing the midline and much more.
The movements are very child friendly for the little ones. Movements like superhero squats, frog burpees and bunny hops keep the children engaged from start to finish.
The significant difference between our videos and others, is that every video finishes with specific activities and exercises to stimulate students’ para-sympathetic nervous system. This leaves students calm, focused and in an optimal state for learning.