These age categories are ever growing video catalogues of fitness sessions,
wellness sessions and movement brain breaks.
The junior videos include important skills such as jumping, leaping, running
and rolling while challenging coordination, proprioception, crossing the
midline and much more.
The movements are very child friendly for the little ones. Movements like
superhero squats, frog burpees and bunny hops keep the children engaged from
start to finish.
The senior videos include cardio, upper body, lower body, core and
flexibility sessions.
All sessions coach and instruct the students from start to finish. With
different options for all fitness levels, all pre-teens and teens will develop
their strength and fitness.
The significant difference between our videos and others, is that every video finishes with specific activities and exercises to stimulate students’ para-sympathetic nervous system. This leaves students calm, focused and in an optimal state for learning.
