Your child is dressed up, looking cute and its photo time. You take the priceless shot and look down at your kids’ legs…. Their knees are pointing towards each other!!

Posture- the position in which someone holds their body when sitting or standing. Why is it  important to have “good posture”? Our muscle and bones have been created to allow

Well here you are. The last phase of childhood for your baby. You’ve got them out of nappies, through primary school and now it’s high school time. The journey to

Where did that time go? It seems like yesterday you were changing nappies and hand feeding your child and now they are full time at school! Hands up if you

Tablets, phones, laptops and smart TV’s are all a part of our lives. They are here to stay, and I don’t think usage will be reducing anytime soon. Even though

Confidence. It is something we all strive to have and hope our children have plenty of. Living without confidence can lead to a life of missed opportunity. Not having confidence

It all starts with the first drive home from the hospital. The extra worry and concern that comes with being responsible for a small, amazing human. I’ll never forget leaving

What I tend to see quite often these days is kids being one of two things. 1) extremely athletic, driven, motivated to be the next champion of the world or

With only 19% of children getting the required 60 minutes of activity per day it is up to us the parents/ care givers to get our children moving more. These

As discussed in THIS blog, children’s ankles can be quite vulnerable if they don’t have good proprioception (the communication between a child’s brain and their ankle muscles, tendons and ligaments).